1. Pay attention to the regularity of work and rest time

　　When it snows heavily, the weather is very cold, so the human body will be invaded by diseases. At this time, good sleep therapy can replenish energy for our body, and it can instantly restore energy, which has the effect of “nourishing yin and nourishing vitality”. At this time, people also need to increase sleep time appropriately in order to “winter storage”. It is recommended to go to bed early and sleep more appropriately, which can have the effect of rejuvenating energy.

2. Go out to exercise appropriately, avoid staying indoors for a long time

　　In winter, everyone will stay indoors because they are afraid of the cold, but everyone should know that not only the freshness of the indoor air is not enough, but also people’s exercise has been weakened. Heavy snow solar term needs to pay attention to physical exercise, you can take appropriate walks, jogging, Tai Chi and other exercises, which can have the effect of nourishing muscles and bones, relaxing muscles and activating collaterals, and can also enhance resistance.

3. Avoid sleeping with doors and windows closed for a long time

　　Ventilation is also very important during heavy snowfall. At this time, people need to have proper ventilation every day and open the windows frequently so that the air can circulate. If you always sleep with the doors and windows closed for a long time, you may experience nasal congestion, dry mouth, and headaches, which will lead to a decline in immune function in severe cases. In addition, the indoor temperature in winter should be suitable and not too high.

4. Don’t lick your lips too much

　　Use your tongue to lick your chapped lips, but the more you lick, the more dry and chapped you will be. This bad habit will make the lips more dry, and even cause chapped and bleeding, causing infection and suppuration.

5. Pay attention to the comfort of shoes

　　Shoes should be of appropriate size to have a better thermal effect.

6. Do not wear too much exposure

　　Wearing too much or too thick clothes will dilate the blood vessels of the skin and increase the blood flow to the skin, thereby increasing the cooling effect, which in turn reduces the body’s ability to adapt to changes in the external environment temperature, making it easy to get sick.